30-Day Challenge – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 18: Gina’s Reformer on the Mat (35 Mins)
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30-Day Challenge – Advanced
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Grab a set or arm weights (or water bottles!) and join Gina Papalia for a killer mat workout that follows the order of the Reformer. It’s intense but so rewarding because the next time you get on a Reformer everything will feel easy. Enjoy! Visit Gina at Grasshopper Pilates in NYC for workshops, teacher training, lessons and more.
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Workout Tempo
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- Mat
Workout Resources
Grab a set or arm weights (or water bottles!) and join Gina Papalia for a killer mat workout that follows the order of the Reformer. It’s intense but so rewarding because the next time you get on a Reformer everything will feel easy. Enjoy! Visit Gina at Grasshopper Pilates in NYC for workshops, teacher training, lessons and more.
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30-Day Challenge – Advanced
31 Videos
Introduction
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