30-Day Challenge – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 12: Studio Burn: Mat (5 Mins)
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30-Day Challenge – Advanced
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Burn out your abs with a super quick mat that fits in your day no matter how busy! This session is part of Juan’s Studio Burn series. Make this a complete 1 hour studio workout with a complete Reformer, Wunda and Traditional Ending on the Cadillac. Visit Juan at JFit Training.com and follow him on Instagram @juanitonyc.
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Workout Tempo
Fast
Equipment Needed
- Mat
Workout Resources
Burn out your abs with a super quick mat that fits in your day no matter how busy! This session is part of Juan’s Studio Burn series. Make this a complete 1 hour studio workout with a complete Reformer, Wunda and Traditional Ending on the Cadillac. Visit Juan at JFit Training.com and follow him on Instagram @juanitonyc.
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30-Day Challenge – Advanced
31 Videos
Introduction
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