30-Day Challenge – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 16: Killer Quickie (10 Mins)
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30-Day Challenge – Advanced
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Andrea proves that it’s possible to get a killer workout in when you’re crunched for time! You don’t need any equipment, just you and mat for 10 minutes of intensity that will juice you up and leave you feeling refreshed. Visit Andrea at Pilates Andrea.
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Workout Tempo
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Equipment Needed
- Mat
Workout Resources
Andrea proves that it’s possible to get a killer workout in when you’re crunched for time! You don’t need any equipment, just you and mat for 10 minutes of intensity that will juice you up and leave you feeling refreshed. Visit Andrea at Pilates Andrea.
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30-Day Challenge – Advanced
31 Videos
Introduction
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