30-Day Challenge – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
Login to start this program.
Day 7: Standing Pilates Challenge (23 Mins)
Watch a Preview
30-Day Challenge – Advanced
For the complete program
Already have an account?
Grab a hand towel (you won’t need anything else, not even a mat) and join Carrie Russo for a Pilates challenge in which your torso never touches the floor! You’ll sweat your way through her creative and fun series of lunges, boxing, planking, imaginary Wunda chair moves and more. You might want an extra towel for mopping your brow ;). Visit Carrie at Russo Pilates.
Share Workout
Saving...
Teacher
Workout Tempo
Steady
Equipment Needed
- Mat with Arm or Leg Weights
- Standing Pilates & The Wall
Workout Resources
Grab a hand towel (you won’t need anything else, not even a mat) and join Carrie Russo for a Pilates challenge in which your torso never touches the floor! You’ll sweat your way through her creative and fun series of lunges, boxing, planking, imaginary Wunda chair moves and more. You might want an extra towel for mopping your brow ;). Visit Carrie at Russo Pilates.
Share Workout
30-Day Challenge – Advanced
31 Videos
Introduction
1:01
