30-Day Challenge – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 17: Shape Shift Mat (10 Mins)
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30-Day Challenge – Advanced
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Shape shift your muscles by focusing on your alignment. Lori Coleman-Brown makes it easy with cues that remodel your movement. You’ll find a sense of freedom along with all-over strength. Visit Lori at Atlas Pilates and follow her on Instagram @loricolemanbrown.
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Workout Tempo
Fast
Equipment Needed
- Mat
Workout Resources
Shape shift your muscles by focusing on your alignment. Lori Coleman-Brown makes it easy with cues that remodel your movement. You’ll find a sense of freedom along with all-over strength. Visit Lori at Atlas Pilates and follow her on Instagram @loricolemanbrown.
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30-Day Challenge – Advanced
31 Videos
Introduction
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