30-Day Challenge – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 11: Advanced Flow Fun with Carrie (22 Mins)
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30-Day Challenge – Advanced
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Fire up your practice with a flowy full-body session that fits into your busiest days. Carrie Russo's makes it fun with combo moves and variations that up the intensity. Repeat short workouts like this one regularly and you'll set yourself up with strength and control for all the activities you love. Results come from consistency! Visit Carrie at Russo Pilates and follow her on Instagram @russopilates.
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Workout Tempo
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Workout Resources
Fire up your practice with a flowy full-body session that fits into your busiest days. Carrie Russo's makes it fun with combo moves and variations that up the intensity. Repeat short workouts like this one regularly and you'll set yourself up with strength and control for all the activities you love. Results come from consistency! Visit Carrie at Russo Pilates and follow her on Instagram @russopilates.
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30-Day Challenge – Advanced
31 Videos
Introduction
1:01
