30-Day Challenge – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 15: Get Flexy Mat (36 Mins)
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30-Day Challenge – Advanced
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If you struggle with a tight lower back, hips, and hamstrings this mat class is guaranteed to make you more flexible. Grab a yoga strap, belt or bath towel and get ready to work your muscles in a unique way that creates stability and flexibility simultaneously. You just might discover the flexibility you need to enjoy exercises like the Tree. You can find Victoria at her studio Pilateson66 where this session was filmed.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
If you struggle with a tight lower back, hips, and hamstrings this mat class is guaranteed to make you more flexible. Grab a yoga strap, belt or bath towel and get ready to work your muscles in a unique way that creates stability and flexibility simultaneously. You just might discover the flexibility you need to enjoy exercises like the Tree. You can find Victoria at her studio Pilateson66 where this session was filmed.
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30-Day Challenge – Advanced
31 Videos
Introduction
1:01
