30-Day Challenge – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 29: Powerhouse Attack Mat (33 Mins)
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30-Day Challenge – Advanced
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Molly leads a fun mat session that incorporates moves you would normally do on the Reformer. Her cues give extra attention to finding your abs deeply so get ready to feel the burn (in a good way)! Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Molly leads a fun mat session that incorporates moves you would normally do on the Reformer. Her cues give extra attention to finding your abs deeply so get ready to feel the burn (in a good way)! Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.
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30-Day Challenge – Advanced
31 Videos
Introduction
1:01
