30-Day Challenge – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 14: Super Advanced Mat with Simona (37 Mins)
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30-Day Challenge – Advanced
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In this mat workout Simona Cipriani leads you through the advanced mat repertoire with all of the fun variations that take it from plain advanced to super. Enjoy the challenge! Visit. Simona at The Art of Control in Stamford, CT where this was filmed.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
In this mat workout Simona Cipriani leads you through the advanced mat repertoire with all of the fun variations that take it from plain advanced to super. Enjoy the challenge! Visit. Simona at The Art of Control in Stamford, CT where this was filmed.
Share Workout
30-Day Challenge – Advanced
31 Videos
Introduction
1:01
