30-Day Challenge – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
Login to start this program.
Day 2: Bossy Mat (10 Mins)
Watch a Preview
30-Day Challenge – Advanced
For the complete program
Already have an account?
Need a workout that makes all the decisions for you? This is it! Lori Coleman-Brown leads you through a bossy, fun and fast-paced full body mat that will clear your head and give your body a boost. Visit Lori at Atlas Pilates. and follow her on Instagram @loricolemanbrown.
Share Workout
Saving...
Teacher
Workout Tempo
Fast
Equipment Needed
- Mat
Workout Resources
Need a workout that makes all the decisions for you? This is it! Lori Coleman-Brown leads you through a bossy, fun and fast-paced full body mat that will clear your head and give your body a boost. Visit Lori at Atlas Pilates. and follow her on Instagram @loricolemanbrown.
Share Workout
30-Day Challenge – Advanced
31 Videos
Introduction
1:01
