Reformer Goals

Intermediate Level

Ignite your body from the inside out with Reformer workouts that use the secret of the Pilates springs to lengthen and strengthen. Each workout in this 3 class series builds to a challenging peak move with variations to help you reach your workout goals.

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Reformer Workout Goals Series

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Reformer Goals

Reformer Workout Goals Series

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Achieve your dreams on the Reformer with Mariano Dolagaray’s Reformer Goals series. This 3 class series teaches you the secret of the springs; Joseph Pilates called them your “extra muscles” and you’ll learn to use them to lengthen your body from the inside out. Get ready to ignite your Powerhouse in workouts that build to a peak move where Mariano offers variations that will help you realize your #workoutgoals. Peak moves include: Tendon Stretch with One Leg Side & Back, Teaser and Snake Twist. Each workout will leave you radiating strength, grace and confidence.

In this series you’ll:

– Get tools to unlock peak exercises: Tendon Stretch, Teaser & Snake Twist

– Experience in your body the ‘secret of the springs’

– Improve your practice along with your form

Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com.

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