Apparatus: Mat

Sculpting Mat Workout

By Alisa Wyatt on February 26, 2012

Case Study: Extreme Inflexibility Part 1

By Kara Wily on February 25, 2012

Pure + Strong Pilates Mat

By Kathi Ross Nash on February 20, 2012

4 Minute Abs

By Alisa Wyatt on February 14, 2012

Transformative Mat with Kara Wily

By Kara Wily on February 10, 2012

Andrea’s Advanced Mat Flow

By Andrea Maida on February 8, 2012

Pilates for Surfing Warmup

By Alisa Wyatt on January 29, 2012

Favorite Mat

By Alisa Wyatt on January 25, 2012

PreNatal Mat – 2nd Trimester

By Molly Niles Renshaw on January 18, 2012

Two-Way Stretch Mat

By Sandy Shimoda on January 9, 2012

Mat Workout for Athletes

By Alisa Wyatt on January 7, 2012

Strength & Stretch Basics

By Alisa Wyatt on December 31, 2011