Case Study: Extreme Inflexibility Part 1 - Pilatesology

Case Study: Extreme Inflexibility Part 1

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Kara works with Steve, whose extreme inflexibility will make most anyone who claims to be stiff feel like Gumby. This is his first Pilates workout after a long hiatus and despite his incredibly tight hips, legs and back, Steve still does a full Beginner Mat workout, with appropriate adjustments for his specific needs. Kara beautifully demonstrates her hands-on approach while helping Steve to relax where he needs to so he can get more out of each exercise. Notably, Kara doesn’t substitute or create new exercises for Steve, she simply applies the classical mat workout to the body in front of her. This is a great teaching tool for instructors learning how to work with different body types. This class was filmed at Kara Wily Pilates in Los Angeles.

What Others Are Saying


  1. Kara Wily
    Kara Wily 7 years ago

    Very sweet. Oh, I can be persuaded! Please feel free to contact me if you would like, I have been meaning to take a trip to Europe. Hugs back from LA.

  2. Brilliant work-out, well done Steve, and Kara I love the way you teach! When are you in Europe? Hug from Ibiza, Ivana

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