4 Minute Abs

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This is the classic 'stomach series' or 'series of 5' ab exercises that come near the beginning of every mat workout. When done properly, these exercises hit all the muscle groups that support and stabilize your spine, creating a more lifted posture and smaller waistline. If you only have a few minutes, this is a great way to warm up before you participate in sports, or whenever you need a break from your computer. It will flush the blood through your body, put some pink in your cheeks and make you look healthier in, well, 4 minutes.

What Others Are Saying


  1. lilylight1 8 years ago

    After 5 years of Pilates, i thought i couldn’t live without my one-on-one private sessions with my beloved teacher
    Jen McCandless, owner of BodyKind Studio in Santa Barbara. Until she turned me on to Pilatesology to keep me strong, fit and happy whilst in Kazakhstan for 8 months.

    adore this workout with you Alisa–you’re a real human being! Lots of other longer sessions delightful as well!

  2. Mari 8 years ago

    this felt great, definitely woke up my core!

  3. Mistycat11 8 years ago

    Great before lunch workout!!

  4. alyglaze 8 years ago

    Quick.Great.Burning Abs. 🙂

  5. Abi 9 years ago


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