Andrea’s Advanced Mat Flow

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Andrea gets down to business in this fast paced Intermediate/Advanced mat. Her beautiful form inspires while her warm, funny style makes it all seem possible, even if you’re not quite there yet. This class is a great example of the correct pace that Joe wanted you to work at. Andrea finishes with 2 standing exercises that use optional 2 lb hand weights.

What Others Are Saying


  1. PilatesJuliet 8 years ago

    Thank you! Really enjoyed that bonus stretch on side bicycle:) Sweating it up from Vegas:)

  2. Loved your class! Thankyou!

  3. Alisa Wyatt

    Hi Andrea! Despite getting to film all kinds of amazing classes with incredible teachers this week I haven’t gotten to do much Pilates myself. So I took your class in the 1/2 hour I had before dinner. I feel so much better thank you!!

    • Andrea Maida Author
      Andrea Maida 8 years ago

      OMG thank you! How funny – I am glad you are feeling better and have a safe rest of your trip and I so look forward to seeing you when you get back to CA!

  4. kmdrawdy 9 years ago

    Love the flow, love being pushed to work at this pace 🙂

    • Andrea Maida Author
      Andrea Maida 9 years ago

      Thank you so much! Thanks for sweating it up on the mat and sharing your kind words. Good for you!

  5. AbiWhite 9 years ago

    Very nice class, Andrea! Great flow and energy. I have to admit I love working at this pace. My dog loved it too. She got so excited she chased me round the mat, trying to muscle in…then got so captivated by you she threw herself in front of the screen and started banging at the keyboard… So I had to restart a couple of times. We both agree that you’re a winner!

    • Andrea Maida Author
      Andrea Maida 9 years ago

      Thank you so much Abi! Glad you both could enjoy the workout 🙂

  6. Sharon 9 years ago

    Amazing form!!!! Your comments are hilarious!

  7. Sharon 9 years ago

    Amazing form!!!!

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