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Inelia Garcia
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Jean-Claude Nelson
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Mat (no props)
Pilatesology
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(382 results found)
Anatomy on the Mat Part 3: Swan Dive
Simona Cipriani
7:42
Anatomy on the Mat Part 2: Spine Stretch Forward
Simona Cipriani
7:06
20 Minute Mat
Alisa Wyatt
19:32
Control Balance on the Mat
Alisa Wyatt
2:51
Breast Cancer Recovery Part 2
Sandy Shimoda
9:49
Pilates Mat for Neck Pain
Tiziana Trovati
23:06
Imagine Your Springs Mat
Andrea Maida
21:07
Rollover Mat for Men (Italian)
Sabina Formichella
25:01
Pilates and Sports: Endurance for Triathletes
Gloria Gasperi
12:41
Turn Your Neck Without Strain
Peter Roel
3:18
On the Road to Intermediate
Andrea Maida
17:47
Back (to the) Basics Part 3
Sandy Shimoda
25:58
PreNatal Mat Workout (SPANISH)
Miguel Silva
21:55
Mat with a Bar (in ITALIAN)
Gloria Gasperi
26:38
Reformer on the Mat (SPANISH)
Fabien Menegon
51:42
How to Spot: Rollover, Saw & Neck Pull (SPANISH)
Fabien Menegon
13:53
The 5 Step of the Roll Up (SPANISH)
Fabien Menegon
6:10
Secrets of the Side Kicks (SPANISH)
Fabien Menegon
10:32
Teaching Basic Reformer (ITALIAN)
Gloria Gasperi
20:38
Achieve the Roll Up
Molly Niles Renshaw
12:13
EmPowered Mat
Peter Roel
49:28
Teach the Teaser in 5 Easy Steps (SPANISH)
Fabien Menegon
12:16
Get it Done in 30 with Chris
Chris Robinson
31:33
10 Minute Daily Mat (Italian)
Gaia Faggiani
9:32
Step by Step Mat
Fabien Menegon
23:43
Faulty Movement Patterns: The Chest Gripper
Maria Sison-Wright
24:12
High Bridge Mat
Miguel Silva
30:08
Stiff Back? Do This Mat
Fabien Menegon
29:36
Rhythmic Mat
Gloria Gasperi
37:32
Get the Kinks Out PreNatal Mat
Molly Niles Renshaw
23:39
Teaching Basic Mat (Portuguese)
Miguel Silva
12:15
Next Step Slow Basics
Alisa Wyatt
22:59
Karen Pilates in a Bubble Cue
Karen Frischmann
4:15
Use of Hands in Pilates Part 2
Sandy Shimoda
18:07
C-Curve as Joe Pilates Taught It
Sonje Mayo
15:54
Set the Pace Mat
Cynthia Lochard
24:34
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