Apparatus: Mat

The Floating Mat

By Sarita Allen on October 13, 2021

Quiet Mat Class 2 of 2

By Molly Niles Renshaw on October 11, 2021

Side Kicks Bicycle Tips with Molly

By Molly Niles Renshaw on October 1, 2021

No Flexion Mat – Class 1 of 4

By Alisa Wyatt on September 27, 2021

No Flexion Mat – Class 2 of 4

By Alisa Wyatt on September 27, 2021

No Flexion Mat – Class 3 of 4

By Alisa Wyatt on September 27, 2021

No Flexion Mat – Class 4 of 4

By Alisa Wyatt on September 27, 2021

No Flexion Mat Challenge with Sonjé

By Sonjé Mayo on September 20, 2021

Mat Rejuvenation

By Alycea Ungaro on September 17, 2021

Dancers Mat with Phoebe

By Phoebe Higgins on August 30, 2021

No Flexion Mat with Blossom

By Blossom Leilani Crawford on August 18, 2021

Hot Potato Tips with Lori Coleman Brown

By Lori Coleman-Brown on August 13, 2021

Advanced Flow Fun with Carrie

By Carrie Russo on August 9, 2021

PreNatal All Stages Mat Workout

By Molly Niles Renshaw on August 6, 2021

Mat + Toe, Foot & Spine Corrector

By Chris Robinson on August 2, 2021

Leg Pull Front Tips with Carrie

By Carrie Russo on July 16, 2021

Thigh Stretch on the Mat Tips

By Molly Niles Renshaw on July 14, 2021

Pelvic Floor & Pilates Workshop

By Sonjé Mayo on July 9, 2021

Pilates for Guys

By Teresa Shupe on July 2, 2021

Swimming Tips with Molly

By Molly Niles Renshaw on June 28, 2021

25% 50% 90% Mat

By Teresa Shupe on June 2, 2021

Intermediate to Advanced Series INTRO 

By Kim Reis on May 31, 2021

Intermediate to Advanced Series Class 1 – Powerhouse

By Kim Reis on May 31, 2021

Intermediate to Advanced Series Class 2 – Hips Overhead

By Kim Reis on May 31, 2021

Intermediate to Advanced Series Class 3 – Side Strength

By Kim Reis on May 31, 2021

Intermediate to Advanced Series Class 4 – Flow

By Kim Reis on May 31, 2021

Intermediate to Advanced Series Class 5 – Tricky Transitions Part 1

By Kim Reis on May 31, 2021

Intermediate to Advanced Series Class 6 – Plank

By Kim Reis on May 31, 2021

Intermediate to Advanced Series Class 7 – Spinal Extension

By Kim Reis on May 31, 2021

Intermediate to Advanced Series Class 8 – Push Ups

By Kim Reis on May 31, 2021

Intermediate to Advanced Series Class 9 – Tricky Transitions Part 2

By Kim Reis on May 31, 2021

Intermediate to Advanced Series Class 10 : Rolling

By Kim Reis on May 31, 2021

Intermediate to Advanced Series Class 11 – Flow

By Kim Reis on May 31, 2021

Intermediate to Advanced Series Class 12 – Flexibility

By Kim Reis on May 31, 2021

Intermediate to Advanced Series Class 13 – Hips Suspend

By Kim Reis on May 31, 2021

Intermediate to Advanced Series Class 14 – Flow

By Kim Reis on May 31, 2021