Apparatus: Mat

Connecting Exercises on the Mat

By Nicole Smith-Alvarez on January 6, 2021

Neck Alignment Mat

By Shari Berkowitz on December 30, 2020

Above All Breathe Correctly

By Victoria Torrie-Capan on December 11, 2020

Happy Hip Flexor Stretch

By Molly Niles Renshaw on December 9, 2020

Preparing for Airborne Hips

By Niedra Gabriel on December 4, 2020

Stretch & Relax Mat

By Molly Niles Renshaw on December 2, 2020

Pre-Pilates

By Sonjé Mayo on November 30, 2020

Quiet Mat

By Molly Niles Renshaw on November 25, 2020

The Pilates Body Mat Workout

By Brooke Siler on November 20, 2020

Pilates for Kids! Class 2 of 2

By Molly Niles Renshaw on November 18, 2020

Pilates for Kids! Class 1 of 2

By Molly Niles Renshaw on November 16, 2020

Neck Repair with Pilates

By Carrie Russo on November 13, 2020

Improving Thoracic Mobility

By Victoria Torrie-Capan on November 11, 2020

Standing Twist

By Renee Armstrong on November 10, 2020

Push-Ups

By Renee Armstrong on November 10, 2020

Roll Over Balance Control

By Renee Armstrong on November 10, 2020

Rocking

By Renee Armstrong on November 10, 2020

Crab

By Renee Armstrong on November 10, 2020

Seal

By Renee Armstrong on November 10, 2020

Snake Twist

By Renee Armstrong on November 10, 2020

Side Bend

By Renee Armstrong on November 10, 2020

Mermaid

By Renee Armstrong on November 10, 2020

Kneeling Side Kicks

By Renee Armstrong on November 10, 2020

Leg Pull Back

By Renee Armstrong on November 10, 2020

Leg Pull Front

By Renee Armstrong on November 10, 2020

Swimming

By Renee Armstrong on November 10, 2020

Hip Circles

By Renee Armstrong on November 10, 2020

Teaser 1, 2, 3

By Renee Armstrong on November 10, 2020

Side Kicks Big Scissors

By Renee Armstrong on November 10, 2020

Side Kicks Hot Potato

By Renee Armstrong on November 10, 2020

Side Kicks Grande Ronde Jambe

By Renee Armstrong on November 10, 2020

Side Kicks Inner Thigh Circles

By Renee Armstrong on November 10, 2020

Side Kicks Inner Thigh Lifts and Beats

By Renee Armstrong on November 10, 2020

Side Kicks Bicycle

By Renee Armstrong on November 10, 2020

Side Kicks Circles

By Renee Armstrong on November 10, 2020

Side Kicks Up Down

By Renee Armstrong on November 10, 2020