Apparatus: Mat

Leg Pull Front Tips with Carrie

By Carrie Russo on July 16, 2021

Thigh Stretch on the Mat Tips

By Molly Niles Renshaw on July 14, 2021

Pilates for Guys

By Teresa Shupe on July 2, 2021

Swimming Tips with Molly

By Molly Niles Renshaw on June 28, 2021

25% 50% 90% Mat

By Teresa Shupe on June 2, 2021

Intermediate to Advanced Series INTRO 

By Kim Reis on May 31, 2021

Intermediate to Advanced Series Class 1 – Powerhouse

By Kim Reis on May 31, 2021

Intermediate to Advanced Series Class 2 – Hips Overhead

By Kim Reis on May 31, 2021

Intermediate to Advanced Series Class 3 – Side Strength

By Kim Reis on May 31, 2021

Intermediate to Advanced Series Class 4 – Flow

By Kim Reis on May 31, 2021

Intermediate to Advanced Series Class 5 – Tricky Transitions Part 1

By Kim Reis on May 31, 2021

Intermediate to Advanced Series Class 6 – Plank

By Kim Reis on May 31, 2021

Intermediate to Advanced Series Class 7 – Spinal Extension

By Kim Reis on May 31, 2021

Intermediate to Advanced Series Class 8 – Push Ups

By Kim Reis on May 31, 2021

Intermediate to Advanced Series Class 9 – Tricky Transitions Part 2

By Kim Reis on May 31, 2021

Intermediate to Advanced Series Class 10 : Rolling

By Kim Reis on May 31, 2021

Intermediate to Advanced Series Class 11 – Flow

By Kim Reis on May 31, 2021

Intermediate to Advanced Series Class 12 – Flexibility

By Kim Reis on May 31, 2021

Intermediate to Advanced Series Class 13 – Hips Suspend

By Kim Reis on May 31, 2021

Intermediate to Advanced Series Class 14 – Flow

By Kim Reis on May 31, 2021

Tips for Teaching Tight Bodies

By Teresa Shupe on May 28, 2021

Intermediate Kathy Grant’s Gems

By Sarita Allen on May 24, 2021

Oh My Legs

By Lori Coleman-Brown on May 19, 2021

Benefits Mat

By Victoria Torrie-Capan on May 14, 2021

Pilates Self Assessment

By Alisa Wyatt on May 12, 2021

Express Mat – Legs

By Kim Reis on May 10, 2021

What’s the Scoop?

By Nicole Smith-Alvarez on May 5, 2021

Standing Pilates with Molly

By Molly Niles Renshaw on May 3, 2021

Mat with a Towel

By Sonjé Mayo on April 30, 2021

C-Curve Mat

By Sonjé Mayo on April 23, 2021

Get a Grip

By Nicole Smith-Alvarez on April 21, 2021

Finding Balance on the Mat

By Brett Howard on April 16, 2021

Tips for Rolling Like a Ball with a Tight Back

By Carrie Russo on April 14, 2021

Dorothee’s Special Reformer Mat

By Dorothee Vandewalle on April 12, 2021

3 Rarely-Seen Pilates Moves

By Alisa Wyatt on April 1, 2021

Intermediate Mat with Hand Weights

By Cynthia Shipley on March 29, 2021