Apparatus: Mat

Core Stabilizing Mat Workout

Core Stabilizer Mat

By Niedra Gabriel on April 13, 2025

Advanced Total-Body Sculpting Workouts

Sculpt In 10 – Advanced

By Alisa Wyatt on April 11, 2025

Intermediate Total-Body Sculpting Workouts

Sculpt In 10 – Intermediate

By Alisa Wyatt on April 11, 2025

Body Sculpting Workouts for Beginners

Sculpt In 10 – Basic

By Alisa Wyatt on April 11, 2025

Swimming Tips with Monica

Swimming Tips with Monica

By Monica Felix on April 6, 2025

Flow & Glow Pilates Mat Workout

Flow & Glow Mat

By Carrie Russo on April 6, 2025

Recovery Mat Workout

Recovery Mat

By Victoria Torrie-Capan on March 30, 2025

Pilates Workout that Target's Problem Areas as You Age

Longevity Flow

By Molly Niles Renshaw on March 9, 2025

Pelvis-Balancing Mat Workout

Liftoff Mat

By Jessica Marcussen on February 21, 2025

Pilates Workout with Toe Corrector

Core to the Floor Mat

By Nicole Smith on February 9, 2025

Pilates Morning Stretch Workout

BodyRock Next Morning Stretch

By Monica Felix on January 24, 2025

Core Burn Mat Workout

Core Burn Mat

By Monica Felix on January 24, 2025