Apparatus: Mat

Pilates Mat Workout with Easy-to-Follow Adjustments

Andiamo Mat

By Gloria Gasperi on April 14, 2024

Pilates Mat Workout to Ease Your Back

Ease Your Back

By Yumi Shine Sedgwick on April 7, 2024

Pilates Saw & Criss Cross Mistakes

Are You Making This Mistake in Saw & Criss Cross?

By Shari Berkowitz on March 3, 2024

Your Pelvis & the Boomerang

Your Pelvis & the Boomerang

By Shari Berkowitz on February 11, 2024

Quick Flow Advanced Pilates Mat

Sunny Mat

By Gloria Gasperi on February 4, 2024

Pilates Workout for Athletic Stability

Athletic Stability

By Nicole Smith on January 21, 2024

Pilates Workout to Improve Athletic Mobility

Athletic Mobility

By Nicole Smith on January 21, 2024

Pilates Workout to Improve Athletic Agility

Athletic Agility

By Nicole Smith on January 21, 2024

Intermediate Pilates Mat Workout to Strengthen Your Core

Athletic Core

By Nicole Smith on January 21, 2024

Pilates Workout to Improve Shifting Your Weight

Transfer of Power Mat

By Nicole Smith on January 21, 2024

Full Body Integration Pilates Workout

Integration Mat

By Nicole Smith on January 21, 2024

Morning Full Body Pilates Mat Workout

Good Morning Full Body

By Yumi Shine Sedgwick on January 14, 2024