Apparatus: Mat

Dorothee’s Special Reformer Mat

By Dorothee Vandewalle on April 12, 2021

3 Rarely-Seen Pilates Moves

By Alisa Wyatt on April 1, 2021

Intermediate Mat with Hand Weights

By Cynthia Shipley on March 29, 2021

Transitions on the Mat

By Alycea Ungaro on March 24, 2021

Brett’s Favorite Mat

By Brett Howard on March 22, 2021

Archival Variations

By Shari Berkowitz on March 15, 2021

Level up! Side Bends

By Mariano Dolagaray on March 8, 2021

Mat with Standing Twist

By Cynthia Lochard on March 3, 2021

Tea Towel Mat

By Blossom Leilani Crawford on March 1, 2021

Stretchy Mat

By Kathi Ross Nash on February 22, 2021

The Lost Art of Sitting, Standing and Squatting

By Clare Dunphy Hemani on February 17, 2021

Full Body Flow

By Alisa Wyatt on February 15, 2021

Body Magic

By Victoria Torrie-Capan on February 10, 2021

Thighs, Butts & Guts Mat

By Clare Dunphy Hemani on February 1, 2021

Aussie Mat

By Tamika Walker on January 27, 2021

Shari’s Purposeful Pelvis

By Shari Berkowitz on January 25, 2021

Anti Gravity Mat

By Cynthia Shipley on January 20, 2021

Connecting Exercises on the Mat

By Nicole Smith-Alvarez on January 6, 2021

Neck Alignment Mat

By Shari Berkowitz on December 30, 2020

Above All Breathe Correctly

By Victoria Torrie-Capan on December 11, 2020

Happy Hip Flexor Stretch

By Molly Niles Renshaw on December 9, 2020

Preparing for Airborne Hips

By Niedra Gabriel on December 4, 2020

Stretch & Relax Mat

By Molly Niles Renshaw on December 2, 2020

Pre-Pilates

By Sonjé Mayo on November 30, 2020

Quiet Mat

By Molly Niles Renshaw on November 25, 2020

The Pilates Body Mat Workout

By Brooke Siler on November 20, 2020

Pilates for Kids! Class 2 of 2

By Molly Niles Renshaw on November 18, 2020

Pilates for Kids! Class 1 of 2

By Molly Niles Renshaw on November 16, 2020

Neck Repair with Pilates

By Carrie Russo on November 13, 2020

Improving Thoracic Mobility

By Victoria Torrie-Capan on November 11, 2020

Standing Twist

By Renee Armstrong on November 10, 2020

Push-Ups

By Renee Armstrong on November 10, 2020

Roll Over Balance Control

By Renee Armstrong on November 10, 2020

Rocking

By Renee Armstrong on November 10, 2020

Crab

By Renee Armstrong on November 10, 2020

Seal

By Renee Armstrong on November 10, 2020