Pilates Intermediate Mat Workout With Alisa Wyatt

Favorite Mat

Show Me...
Workout Tempo
Observe & Learn
Other Languages

Watch the preview

Alisa Wyatt offers an upbeat, quick paced class that integrates elements of the mat that she’s learned from her 3 primary teachers, Romana Kryzanowska, Kathy Grant and Jay Grimes. She describes the benefits and goals of many exercises and offers specific techniques to help you get more out of the work, leaving you feeling refreshed, wrung out and uplifted. Thanks to Kara for requesting this class!

What Others Are Saying


  1. melissamccarthy 5 months ago

    I just love this class and can do it over and over again (maybe I have been!).

  2. Andini 6 months ago

    I always love your class. Thank you so much!

  3. Elaine1 1 year ago

    Wow! What a fantastic class, I loved it. Thanks Alisa.

  4. HanJ86 2 years ago

    Boomerang is my favourite too! Loved it thanks Alisa x

  5. arlynnemc 2 years ago

    Wow. That was humbling!! I have a lot of work to do. 🙂

    • Alisa Wyatt Author

      arlynnemc, I guarantee if you do this class (or any others) 3x a week, in one month, you will look back on your comment and high five yourself. The progress you make in Pilates sneaks up on you so it’s great to know you have something to work for!

      • arlynnemc 2 years ago

        Thanks Alisa! I love this site – the classes are really good. I think I’m hooked. 🙂 I’ll keep you posted on my progress…day four on a row today.

  6. smbuchanan75
    smbuchanan75 3 years ago

    Thanks Alisa! I love the extended leg push ups – feeling strong!

  7. Dolores Coeck 6 years ago

    Thanks Alisa, great class. Love it!!

  8. Erica Van Stralen
    Erica Van Stralen 7 years ago

    I really liked the cue you used for Teaser III: the long balloon someone steps on. Briljant!
    This kind of cues make that mind/body connection.
    Watching your videos here in Holland and I love them!

    • Alisa Wyatt Author

      Erica thank you! I came up with that one on my own but will freely admit that my most brilliant cues come from taking class with other teachers :D.

  9. belinda stevens 7 years ago

    Oh, Alisa! Thank you for being direct and to the point! How refreshing! It gets tedious when the Pilates rambles. . . and rambles! Bravo!

  10. tempodono 7 years ago

    I love this class. I love how there are some exercises I’ve never done before and just when I’m thinking, ‘what is the point of this exercise and how does it help my body’, you explain exactly that. Your classes rock, Alisa.

  11. kparkhouse 7 years ago

    WOW! Fast-paced workout yet with very clear instruction! Thank you, Alisa!

  12. b_didier2 7 years ago

    Love this! Thank you!

  13. susandoespilates 7 years ago

    Favorite says it all!

  14. sheilamcgregor 8 years ago

    LOVED that intense Kathy Grant start and the evil pushup variations – AWESOME!!! Will be doing this one again (and inflicting my next class I teach with both!). Thx!

  15. Tbara 8 years ago

    I love how descriptive you are each movement. How do you talk the whole time?! Should I be trying to do it too and are there any additional benefits by doing so? Just curious. Great workout><3

    • Alisa Wyatt

      Thank you!! I don’t know how I talk the whole time, it’s not easy! As for benefits, Joe Pilates always said you should be able to talk while you’re doing your workout to show that you’re not gasping for air. If you can talk (but you’re still working hard) it’s a good sign you are moving at the right pace and breathing properly.

  16. Lseidell 8 years ago

    Loved the workout. Thanks Alisa. Great pace.

  17. Caligirl 8 years ago

    Wow! I thought I’d give this workout a try… It was challenging but felt great. I will continue with the beginner workouts to gain strength and flexibility and come back to this one in a week or so to measure my progress 🙂

    • Alisa Wyatt

      Hooray for trying classes that push your limits! You will get there in no time, keep up the hard work!

  18. joesmat 8 years ago

    Hello – Can I ask you please:

    The third last exercise, starting on hands and knees with one leg extended and PULSING UP X 10; Then the PUSH UP with leg extended X 5 – was this a Romana addition to the matwork? Really like these different mat sessions. Keep them coming please with the little pieces of history. Thank you very much.

    • Alisa Wyatt

      Hi, The move that you refer to is not something Romana added. I use it to bring awareness to using the back of the body for those who let their bottoms stick up in a push up position–I want them to learn to make one long line which is why I allow the knee down during the push ups and add the leg pulse so they can learn to use the glute muscles to hold the plank. It’s my own means to moving toward the true push up position. My other reason is a mental one in that many of us (speaking from experience here) feel like total failures when it comes to push ups, so doing them on one knee can be empowering :).

      • joesmat 8 years ago

        Thank you very much for the feedback Alisa.

  19. erinhebb 8 years ago

    Great work out! Loved it. I actually did almost all of the teasers 🙂

  20. nbbnixon 8 years ago

    Favorite it is! Thanks, and to Jack for framing the workouts so elegantly…as though each part of the frame makes the whole thing better.

  21. alyglaze 9 years ago

    That was a crazy fabulous workout! This one is definitely one of my favs so far–great pace, great challenge–so much fun. I think, along with dark chocolate, this site has become my new addiction :).

  22. Nikki1209 9 years ago

    LOVE this PURELY CLASSICAL Mat workout! Just a great reminder that you dont need props or frills for a good Pilates mat workout! Thanks Alisa…you are fab!

  23. Vicki 9 years ago

    Loved this Alisa Thank you! You’ve got great, precise cues & I really like it when you add little extras like,’This is how Joe taught it’ enjoying the site very much 🙂

    • Alisa Wyatt

      Thank you so much VIcki!! I love sharing all the fun stories that my teachers share about Joe and Clara, I’ll keep them coming :).

  24. 2redfrogs 9 years ago

    Good job! Hit the spot!

  25. Maryam 9 years ago

    Alisa, that was lovely! I love the way you teach.

  26. AbiWhite 9 years ago

    No no, thank YOU, Alisa! You’re so much fun and that was a great class…

  27. Loved it! What a great challenge in just 30 minutes. I love that I feel this class everywhere!!

Leave a reply