Apparatus: Mat

Pilates for Surfing Warmup

By Alisa Wyatt on January 29, 2012

Favorite Mat

By Alisa Wyatt on January 25, 2012

PreNatal Mat – 2nd Trimester

By Molly Niles Renshaw on January 18, 2012

Two-Way Stretch Mat

By Sandy Shimoda on January 9, 2012

Mat Workout for Athletes

By Alisa Wyatt on January 7, 2012

Strength & Stretch Basics

By Alisa Wyatt on December 31, 2011

Powerhouse Mat

By Tiziana Trovati on December 29, 2011

Express Mat

By Alisa Wyatt on December 29, 2011

Long & Lean Mat

By Alisa Wyatt on December 29, 2011

Mat Workout for Tight Hamstrings

By Alisa Wyatt on December 29, 2011

Mat Basics

By Alisa Wyatt on December 29, 2011

Pilates Fundamentals

By Alisa Wyatt on December 29, 2011