Intensity Mat
Intermediate Level
Get ready to turn up the heat on your mat practice! The Intensity series is designed to give you maximum results packed into quick, intense workouts. The first four classes focus on individual areas that can always use some fine tuning and finishes off with a whole body blast that will leave your muscles quivering and your ego boosted.
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Intensity Mat
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Need a full body workout but short on time? Gina Papalia’s Intensity series to the rescue! Whether you choose Cardio, Arms, Legs or Abs you’ll get a fantastic workout in about 10 minutes. Get ready to be amazed at what you can accomplish and what a difference a workout ‘break’ makes.
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