Intermediate to Advanced Mat Progression

Are you looking for guidance on how to become an Advanced Pilates practitioner? Kim Reis is here to help your Pilates journey with a series that does just that! This series is designed to build your practice from an intermediate to an Advanced level. You will strengthen key areas of your body and then put your new skills to the test in a flow class. There are bonus sections that break down tricky transitions as well as troubleshooting for commonly difficult exercises.

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Intermediate to Advanced Mat Progression

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If you’re a strong Intermediate Pilates student and you’re feeling ready to progress to the next level, you’re in the right place. In this step-by-step series, Kim Reis leads you through workouts that progressively build the skills you need to master the Advanced Mat repertoire. Kim breaks down new moves in workouts designed to strengthen key areas of your body and then puts your new skills to the test in a flow class. You’ll repeat this process, layering on the complete mat series until you reach the final flow workout. There are bonus sections that break down tricky transitions as well as troubleshooting for commonly difficult exercises. If you’ve always wanted more guidance on how to become an Advanced Pilates practitioner, this course is for you! Want to do the whole series? Click HERE

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Teacher

Kim Reis

Equipment Needed
  • Mat

If you’re a strong Intermediate Pilates student and you’re feeling ready to progress to the next level, you’re in the right place. In this step-by-step series, Kim Reis leads you through workouts that progressively build the skills you need to master the Advanced Mat repertoire. Kim breaks down new moves in workouts designed to strengthen key areas of your body and then puts your new skills to the test in a flow class. You’ll repeat this process, layering on the complete mat series until you reach the final flow workout. There are bonus sections that break down tricky transitions as well as troubleshooting for commonly difficult exercises. If you’ve always wanted more guidance on how to become an Advanced Pilates practitioner, this course is for you! Want to do the whole series? Click HERE

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