Apparatus: Mat with Arm or Leg Weights

직립 자세의 클래식 필라테스 스탠딩 팔 운동 시리즈 / 박사 원정희 Standing Arm Weights in Korean

By Junghee Won on December 28, 2012

Andrea’s Reformer on the Mat

By Andrea Maida on December 5, 2012

Balancing Mat for Seniors

By Alisa Wyatt on October 12, 2012

Uplifting Intermediate Mat

By Lynann Escatel on October 1, 2012

Serie de Pesas en Español

By Juan Carlos Penuela on September 28, 2012

Sculpting Mat Revisited

By Alisa Wyatt on September 24, 2012

Mat for Every Body

By Simona Cipriani on June 11, 2012

Taller in Ten

By Tiziana Trovati on May 24, 2012

PreNatal Mat – 3rd Trimester

By Molly Niles Renshaw on May 13, 2012

Pre or PostNatal Arm Toning in Ten

By Molly Niles Renshaw on April 27, 2012

Gentle Mat w/Arm Weights

By Alisa Wyatt on December 29, 2011

PreNatal Mat – 1st Trimester

By Molly Niles Renshaw on December 29, 2011