Apparatus: Mat with Arm or Leg Weights

Esculpindo Exercício de Solo (Portuguese)

By Alexandra Bohlinger on September 22, 2014

Tone It Up with Niedra

By Niedra Gabriel on August 22, 2014

9 Minute Arms – 2nd Trimester

By Molly Niles Renshaw on August 12, 2014

Stand with Power 2

By Andrea Maida on July 21, 2014

Stand with Power 1

By Andrea Maida on July 21, 2014

The Vertical Finish

By Andrea Maida on July 18, 2014

Weights for Change Mat

By Niedra Gabriel on June 16, 2014

Prenatal Pilates Arms

By Molly Niles Renshaw on June 6, 2014

Mistura solo (Portuguese)

By Alexandra Bohlinger on March 12, 2014

Adicionando Dificuldade (Portuguese)

By Alexandra Bohlinger on August 21, 2013

Weights + Magic Circle

By Molly Niles Renshaw on June 28, 2013

Tension Free Shoulders and Neck

By Molly Niles Renshaw on May 24, 2013