The Vertical Finish
. Andrea Maida
Practice these 4 incredible moves that make you taller instantly and help you stay that way for the rest of your day. You can use 1 or 2 pound arm weights (water bottles or soup cans substitute nicely), but if weights aren’t handy or feel like too much for your body, it’s okay to leave them out. Visit Andrea at her studio Pilates Andrea in Solana Beach, CA.