Apparatus: Mat with Arm or Leg Weights

Beginner Sculpt & Tone

By Niedra Gabriel on October 17, 2016

Kara’s Mat Workout with Long Pole

By Kara Wily on July 18, 2016

Long Lean Arms

By Alisa Wyatt on January 18, 2016

Sculpting Mat with Alexandra

By Alexandra Bohlinger on August 21, 2015

Arm Weights Mat Fun

By Niedra Gabriel on August 5, 2015

Grab Your Balls

By Kathi Ross Nash on July 13, 2015

Body Sculpting Mat

By Niedra Gabriel on March 20, 2015

Plank It Out Workout

By Victoria Torrie-Capan on February 20, 2015

Fast Track Toning Mat

By Niedra Gabriel on February 4, 2015

Wrist and Shoulder Fix

By Lori Coleman-Brown on January 5, 2015

Closeup on The Wall Series

By Sandy Shimoda on December 10, 2014

Core Power

By Niedra Gabriel on November 19, 2014