Prenatal Pilates Arms

Show Me...
Workout Tempo
Observe & Learn
Other Languages

Watch the preview

From biceps to triceps Molly’s strengthening and slenderizing arm exercises will prepare you for the hours of holding your baby that are soon to come! Using light 1-2 lbs weights, you will trigger each muscle group while finding maximum length to build strong yet flexible muscles. So grab your weights, grab your mat, and push play!

What Others Are Saying

1 Comment

  1. pilates 6 years ago

    Thanks Molly. I am always looking for wt. variations to start or end a particular mat group I teach.

Leave a reply