Prenatal Pilates Arms

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From biceps to triceps Molly’s strengthening and slenderizing arm exercises will prepare you for the hours of holding your baby that are soon to come! Using light 1-2 lbs weights, you will trigger each muscle group while finding maximum length to build strong yet flexible muscles. So grab your weights, grab your mat, and push play!

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1 Comment

  1. pilates 6 years ago

    Thanks Molly. I am always looking for wt. variations to start or end a particular mat group I teach.

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