Adicionando Dificuldade (Portuguese)

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Se você está procurando um treino de Pilates para realmente desafiar o seu corpo, você está no lugar certo! Alexandra usa o Anel magico, (mas quando chegar no final do treino você vai estar chamado de "Anel tortura")! E também usamos um par de 1kilo de pezinho de braços. Você vai terminar esse treino assassino com a serie de braços, tonificacando e alongando os musculos dos braços. Pilates Props Challenge in Portuguese Language / If you’re looking for a Pilates workout to really challenge your body, you’re in the right place! Alexandra uses the Pilates Magic Circle (you might be calling it the “Circle of Torture” by the end of the workout) as well as a pair of 2 pound arm weights. You’ll finish this killer workout with the Standing Arm Weight Series to tone and lengthen your arms.  

What Others Are Saying


  1. Maria13 4 years ago

    adoroooo suas classe Alexandra, so descobrir (aqui) a pouco tenpo

  2. Janaina 6 years ago

    Alexandra… estou amando os seus vídeos e a sua didática de aula.Quero mais 🙂

    • Alexandra Bohlinger Author
      Alexandra Bohlinger 6 years ago

      Muito brigada Janaina, eu espero estar ajudando a dividir esse trabalho maravilhoso que o Pilates! Si tiver algum pedido especial por favor e so escrever aqui pra gente! Abraços!

  3. joesmat 7 years ago

    The lady really worked the Magic Circle – strong and impressive demonstration.
    I gather from another video on Pilatesology that Gratz offer the MC in different strengths graded something like 1-4. Which strength was this MC assuming it was a Gratz.?

    In the Arm Weight series she held her arms at the diagonal to do the bicep curls, as opposed to being in line with the shoulders. Is this a Classical variation?

    Thank you for sharing.

    • Alexandra Bohlinger Author
      Alexandra Bohlinger 7 years ago

      Hi, I did work the MC and got a great workout while sharing my passion!
      Gratz does offer this very same MC and the strength of the circle is one level before the hardest one, but this is sufficient considering form and control.

      For the arm weight series, there are two angles we were taught in the classical Pilates method. First, in front and inline with the shoulders. Second, at the angle of peripheral vision, to be done one right after another. I hope I answered your question 😀

      Thanks for watching!

      • joesmat 7 years ago

        Excuse the delay in responding. I am most grateful to you for answering my enquiries.
        Thank you kindly.

  4. lainey48 7 years ago

    Don’t understand Spanish but loved your class. Loved the way you used weights and magic circle to make ones workout fun!

    • Alexandra Bohlinger Author
      Alexandra Bohlinger 7 years ago

      Thank you very much, I hope the Brazilians appreciate!

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