Apparatus: Mat with Arm or Leg Weights

Pilates Advanced Mat Class w/ Kathryn Ross Nash

Just You Weights

By Kathi Ross Nash on May 22, 2013

Engage Your Body Free Your Arms

By Brett Howard on March 20, 2013

Pilates Mat Workout for Seniors with Molly Niles Renshaw

Silver Pilates Mat

By Molly Niles Renshaw on March 18, 2013

Gentle Basic Mat

By Kathi Ross Nash on March 13, 2013

Pilates Wall Workout

By Victoria Torrie-Capan on February 20, 2013

Reformer on the Mat with Andrea Madia

Andrea’s Reformer on the Mat

By Andrea Maida on December 5, 2012

Balancing Mat for Seniors

By Alisa Wyatt on October 12, 2012

Uplifting Intermediate Mat

By Lynann Escatel on October 1, 2012

Serie de Pesas en Español

By Juan Carlos Penuela on September 28, 2012

Advanced Contrology Mat Workout with Alisa Wyatt

Sculpting Mat Revisited

By Alisa Wyatt on September 24, 2012

Mat for Every Body

By Simona Cipriani on June 11, 2012