Apparatus: Mat with Arm or Leg Weights

Pilates Quick Mat Workouts

Intensity Mat

By Gina Papalia on June 5, 2022

Quick Pilates Leg Workout

Intensity Mat: Legs

By Gina Papalia on June 5, 2022

Intermediate Pilates Mat Workout with Gina Papalia

Intensity Mat: Arms

By Gina Papalia on June 5, 2022

Pilates Arm Focused Workout with Phoebe Higgins

Arm Weights Mat with Phoebe

By Phoebe Higgins on May 29, 2022

5 Moves to Fix Pain in Wrists and Hands

By Mariano Dolagaray on February 14, 2022

Pilates Handstand Series with Mariano Dolagaray

Handstand Foundation Flow 1 of 6

By Mariano Dolagaray on February 14, 2022

Traditional Pilates Arm Weights with a Twist

Traditional Arm Weights with a Twist

By Blossom Leilani Crawford on January 31, 2022

Pilates Arm Weights series for osteoporosis with Blossom Leilani Crawford

No Flexion Standing Arm Weights with Blossom

By Blossom Leilani Crawford on November 3, 2021

No Flexion Mat - Class 3 of 4 with Alisa Wyatt

No Flexion Mat – Class 3 of 4

By Alisa Wyatt on September 27, 2021

Pilates mat workout with Alycea Ungaro

Mat Rejuvenation

By Alycea Ungaro on September 17, 2021

Pilates Hamstring Lengthening Mat with Simona Cipriani

Hamstring Lengthening Mat

By Simona Cipriani on August 23, 2021

Express Mat – Arms

By Kim Reis on May 7, 2021

Mat with 2 x 4

By Cynthia Shipley on April 28, 2021

Basic Mat with Arm Weights

By Carrie Russo on April 19, 2021

Standing Pilates for Beginner with Carrie Russo

Standing Pilates for Beginners

By Carrie Russo on April 9, 2021

The Standing Pilates Body Lift

By Carrie Russo on April 7, 2021

Standing Pilates Challenge

By Carrie Russo on April 5, 2021

Intermediate Mat with Hand Weights

By Cynthia Shipley on March 29, 2021

Spider Man Workout

By Alexandra Bohlinger on October 23, 2020

Pilates Mat workout with Arm Weights

Extra Oomph Mat

By Molly Niles Renshaw on May 18, 2020

Quick Flow Cardio Pilates

Cardio Pilates – Class 3 of 6

By Carrie Russo on May 15, 2020

Pilates Cardio Workout for Endurance

Cardio Pilates – Class 4 of 6

By Carrie Russo on May 15, 2020

Classical Pilates Cardio Workout

Cardio Pilates – Class 5 of 6

By Carrie Russo on May 15, 2020

Pilates Mat Workout for Cardio

Cardio Pilates – Class 6 of 6

By Carrie Russo on May 15, 2020

Full Body Pilates Sculpt

By Alisa Wyatt on May 11, 2020

Arm toning wokrout with Carrie Russo

Arm Toning Mat Flow

By Carrie Russo on January 27, 2020

Don’t Weight to Feel Great!

By Niedra Gabriel on January 20, 2020

Tone It Up Mat

By Alisa Wyatt on January 6, 2020

Leg Weights Mat Workshop

By Michael Johnson on December 4, 2019

Weights for Change

By Kathi Ross Nash on October 7, 2019

Mat for Spinal Conditions

By Blossom Leilani Crawford on September 17, 2019

Arm Weight Swakate Series

By Gina Papalia on August 21, 2019

Weights on the Mat

By Simona Cipriani on May 20, 2019

Pilates Workout without bending

Flexion Free Mat with Molly

By Molly Niles Renshaw on May 13, 2019

The Iron Shoe Mat

By Alisa Wyatt on April 29, 2019

Pilates Workout with Magic Circle and Arm Weights

Weighted Magic

By Molly Niles Renshaw on April 8, 2019