Apparatus: Mat with Arm or Leg Weights

Standing Pilates for Beginners

By Carrie Russo on April 9, 2021

The Standing Pilates Body Lift

By Carrie Russo on April 7, 2021

Standing Pilates Challenge

By Carrie Russo on April 5, 2021

Stand Up Tall – Part 2 of 3

By Sandy Shimoda on May 27, 2020

Stand Up Tall – Part 3 of 3

By Sandy Shimoda on May 27, 2020

Extra Oomph Mat

By Molly Niles Renshaw on May 18, 2020

Cardio Pilates – Class 3 of 6

By Carrie Russo on May 15, 2020

Cardio Pilates – Class 4 of 6

By Carrie Russo on May 15, 2020

Cardio Pilates – Class 5 of 6

By Carrie Russo on May 15, 2020

Cardio Pilates – Class 6 of 6

By Carrie Russo on May 15, 2020

Full Body Pilates Sculpt

By Alisa Wyatt on May 11, 2020

Arm Toning Mat Flow

By Carrie Russo on January 27, 2020

Don’t Weight to Feel Great!

By Niedra Gabriel on January 20, 2020

Tone It Up Mat

By Alisa Wyatt on January 6, 2020

Leg Weights Mat Workshop

By Michael Johnson on December 4, 2019

Weights for Change

By Kathi Ross Nash on October 7, 2019

Mat for Spinal Conditions

By Blossom Leilani Crawford on September 17, 2019

Arm Weight Swakate Series

By Gina Papalia on August 21, 2019

Weights on the Mat

By Simona Cipriani on May 20, 2019

Flexion Free Mat with Molly

By Molly Niles Renshaw on May 13, 2019

The Iron Shoe Mat

By Alisa Wyatt on April 29, 2019

Weighted Magic

By Molly Niles Renshaw on April 8, 2019

Weight for it

By Molly Niles Renshaw on January 14, 2019

20 Minute Fix: Arms & Abs

By Alisa Wyatt on November 16, 2018

Sexy Legs are Strong

By Molly Niles Renshaw on November 2, 2018

Weight It Out

By Kim Reis on September 3, 2018

Arm Weights Part 1: Pre-Pilates

By Kathi Ross Nash on August 22, 2018

Arm Weights Part 2: Foundational

By Kathi Ross Nash on July 27, 2018

Arm Weights Part 3: Core

By Kathi Ross Nash on June 25, 2018

Arm Weights Part 4: Advanced

By Kathi Ross Nash on June 24, 2018

Weighted Mat

By Clare Dunphy Hemani on June 6, 2018

Men’s Mat with Inelia

By Inelia Garcia on September 5, 2017

In a Hurry Mat with Karen Frischmann

By Karen Frischmann on August 9, 2017

Rock Climbers Mat Workout

By Cary Regan on July 10, 2017

Advanced Mat with a Bar

By Brett Howard on February 6, 2017

Beginner Sculpt & Tone

By Niedra Gabriel on October 17, 2016