器具:帶手臂或腿部重量的墊子

Beginner Sculpt & Tone

By Niedra Gabriel on October 17, 2016

Kara 使用長桿進行墊上運動

By Kara Wily on July 18, 2016

瘦長手臂

By Alisa Wyatt on January 18, 2016

Sculpting Mat with Alexandra

By Alexandra Bohlinger on August 21, 2015

Arm Weights Mat Fun

By Niedra Gabriel on August 5, 2015

Grab Your Balls

作者:Kathi Ross Nash 日期:2015 年 7 月 13 日

Body Sculpting Mat

By Niedra Gabriel on March 20, 2015

Plank It Out Workout

By Victoria Torrie-Capan on February 20, 2015

Fast Track Toning Mat

By Niedra Gabriel on February 4, 2015

Wrist and Shoulder Fix

By Lori Coleman-Brown on January 5, 2015

牆上特寫系列

作者:Sandy Shimoda 日期:2014 年 12 月 10 日

核心動力

作者:Niedra Gabriel 日期:2014 年 11 月 19 日