Wrist and Shoulder Fix

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Do you suffer from ‘Teck Neck,’ Carpal Tunnel Syndrome or shoulder and elbow pain? This short but powerful exploratory session into the incredible ways your arms and shoulders move can bring relief. Lori leads you through the fine and often underutilized articulations of the grip, wrists, forearms and upper arms that comprise the Pilates Boxing exercise. This practice strengthens the arms, retrains poor movement patterns and brings awareness to the ways we force our arms into unnatural positions for long periods. Filmed at Atlas Pilates where you can get Pilates sessions, Teacher Training and Physical Therapy.  

What Others Are Saying


  1. SarahGoldfrank 2 years ago

    Terrific stretching for neck, shoulders, arms, and wrists. I was looking for something to help get a kink out of my neck, and found so much more! One suggestion for Lori is to be mindful of language: she refers to an “Indian Burn,” which has negative stereotypical origins. I’d recommend editing that out.

  2. ewapilates
    ewapilates 3 years ago

    Lori, love:) this short worky is just great:) thanks:) … last – but – not least: how do I get such an uniform? … gosh, I’m utterly an trully envious … psl pls pls … I love it! I want to have it! Ewa

    • Lori Coleman-Brown Author
      Lori Coleman-Brown 3 years ago

      Hi ewapilates,
      I’m glad you enjoyed the workout, and my outfit! The skirt is from Athleta.

  3. LKVB 6 years ago

    I love breakdowns!

  4. Alisa Wyatt

    After a long day of computing, this made my neck and shoulders feel more open. Crazy!

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