Apparatus: Mat with Arm or Leg Weights

Sexy Legs are Strong

By Molly Niles Renshaw on November 2, 2018

Weight It Out

By Kim Reis on September 3, 2018

Arm Weights Part 1: Pre-Pilates

By Kathi Ross Nash on August 22, 2018

Arm Weights Part 2: Foundational

By Kathi Ross Nash on July 27, 2018

Arm Weights Part 3: Core

By Kathi Ross Nash on June 25, 2018

Arm Weights Part 4: Advanced

By Kathi Ross Nash on June 24, 2018

Weighted Mat

By Clare Dunphy Hemani on June 6, 2018

Reformer on the Mat (SPANISH)

By Fabien Menegon on January 11, 2018

Men’s Mat with Inelia

By Inelia Garcia on September 5, 2017

In a Hurry Mat with Karen Frischmann

By Karen Frischmann on August 9, 2017

Rock Climbers Mat Workout

By Cary Regan on July 10, 2017

Advanced Mat with a Bar

By Brett Howard on February 6, 2017