Strap on a light set of ankle weights (1-2 lbs) and get ready to feel your core like never before! Niedra has selected these exercises with safety in mind and gives careful instructions on how to perform them to prevent injury to the lower back and maximize their toning effect. Her main focus is on strengthening the powerhouse and legs while maintaining correct body alignment and symmetry of motion. In addition to a satisfying burn and delicious sculpt, you'll gain a couple of tricks that just might reveal a thing or two about your own body you didn't quite know yet. Visit Niedra at Spirit Moves.