Sculpting Mat with Alexandra

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   
Clear Filters
Sculpting Mat with Alexandra

Sculpting Mat with Alexandra

Alexandra Bohlinger Level   Tempo  

Watch the preview





Grab a set of 1-2 pound weights and get ready for a fun and flowing mat workout that will challenge every part of your body! Along with the toning power of the weights, Alexandra mixes in Reformer on the Mat exercises for sequence that you'll feel for days. Enjoy! Visit Alexandra at: www.AlexandraBohlinger.com.

What Others Are Saying

3 Comments

  1. StephanieArianne 4 years ago

    I loved this class! Really appreciated your intelligent, thoughtful cuing.. I tend to overuse my hip flexor and you made sure I didn’t do it! Thank you!!

  2. paolagraf 5 years ago

    Thank you, very challenge class!

Leave a reply