Body Sculpting Mat March 20, 2015 Body Sculpting Mat Niedra Gabriel Level Basic Tempo Slow Watch the preview Log in or subscribe now to get full access to this video. Username Password Remember Me Forgot Password Ready for some serious body sculpting? Grab a set of light hand weights and leg weights and join Niedra and her student Diana for this fun and strengthening session! Visit Niedra at her website: www.spirit-moves.com. Share this class: Other classes you might like Gentle Basic Mat Kathi Ross Nash 23:46 | Steady | Basic The Wall for Better Posture Alisa Wyatt 8:20 | Slow | Basic Long Lean Arms Alisa Wyatt 6:19 | Steady | Basic What Others Are Saying 6 Comments Alisa Wyatt 2 years ago Log in to reply. Niedra I totally enjoyed doing this quick class as my morning warmup, the legs weights especially feel so fantastic. I’m inspired to keep them out and do more! xoxo kalliopy 4 years ago Log in to reply. Like it Thank you Georgina Quail 5 years ago Log in to reply. thank you Niedra I always love your classes! Author Niedra Gabriel 5 years ago Log in to reply. What a good question! I actually do not know the answer to this. I learned the arm weight series from Romana years ago, so I suspect she used to do them when she worked with Joe – but, I really do not know if there is any documented evidence regarding this. In my experience, these exercises are sufficiently challenging and detailed that most woman enjoy the light weights – Men? depends on the man and how much weight he likes to do. joesmat 5 years ago Log in to reply. Dear Niedra: Thank you for your reply to my enquiry. joesmat 5 years ago Log in to reply. Have we got any documented evidence that Joseph Pilates used the so called ARM WEIGHT SERIES OF EXERCISES in his studio, and likewise, did Mr Pilates recommenmd 1lb – 2lb hand weights? Thank you. Leave a reply Click here to cancel the replyYou must be logged in to post a comment. Don't subscribe All Replies to my comments Notify me of followup comments via e-mail. You can also subscribe without commenting.