Core Power

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Grab a set of light hand weights for this session (1-3 pounds max) and get ready to turn on your Powerhouse! Niedra begins with some slow and intense work that will help you get the details to change your body fast. Join her student Joie and you’ll love how connected and strong you’ll feel by the end. Visit Niedra at her website: www.spirit-moves.com.  

What Others Are Saying

5 Comments

  1. Georgina Quail
    Georgina Quail 5 years ago

    I loved the commentary I found it really helpful and can’t wait to use the weights and the push up technique in my classes this week! Thank you Niedra, one of my favourite classes of yours so far 🙂

    • Niedra Gabriel Author
      Niedra Gabriel 5 years ago

      Hope your classes went well with the weights and the push up technique Georgina, – I am always thrilled to know my material is stimulating for teachers.

  2. jlyn60 5 years ago

    This had way too much commentary for me. So much pausing.

  3. Mary
    Mary 5 years ago

    Niedra’s classes always have some great tips. Would love to see more….a wunda chair session perhaps?

    • Alisa Wyatt

      We have lots more of Niedra coming! I don’t think there’s a Wunda Chair in the near future but I’ve added that to her ‘to do’ list, thank you!

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