Core Power

Watch a Preview

Core Power

For the complete workout

Advanced Level

Teacher

Niedra Gabriel

Workout Tempo

Slow

Equipment Needed
  • Mat
  • Mat with Arm or Leg Weights
Share Workout
Find Similar Classes for

Other Workouts You Might Like

50:22

Romana’s Mat

Kathi Ross Nash

32:00

The Original Mat

Jay Grimes

46:00

Alisa’s Reformer on the Mat

Alisa Wyatt