Focus: Glutes & Legs

Legs (Springs) To Die For

By Kathi Ross Nash on October 21, 2012

The High Chair Booty Lift

By Kathi Ross Nash on October 5, 2012

Sculpting Mat Revisited

By Alisa Wyatt on September 24, 2012

Build A Strong Foundation w/ the Foot Corrector

By Kathi Ross Nash on September 5, 2012

Romana’s Mat

By Kathi Ross Nash on August 11, 2012

Everyday Tune Up Mat

By MeJo Wiggin on August 2, 2012

Wunda Chair for a Higher Jump

By Alisa Wyatt on May 31, 2012

Ladder Barrel Leg Stretches

By Kara Wily on February 6, 2012

Alisa’s Reformer on the Mat

By Alisa Wyatt on December 29, 2011