Shoulder Bridge Booty Lift

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Holy hamstrings and hindquarters Batman! This series of exercises aims a laser beam straight at your hips, glutes, and hams, bringing balance, strength and flexibility to this key area of the body. You’ll want a towel or socks to slide your foot on the floor for a few exercises, as well as a Spine Corrector and a small box like the one from a High Mat (if you don't have either handy, you can substitute with furniture). Visit Blossom at her studio in Brooklyn, NY at Bridge Pilates.
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