High & Wunda Chair Workout

High & Wunda Chair Workout

High & Wunda Chair Workout . Kathi Ross Nash

Observe and Learn Flow & Control53:55  

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Join in with Kathi as she takes a class of instructors through an hour-long workout that covers the complete repertoire on the High Chair (all of this class can be done on a Wunda Chair as well) while offering details to improve the connection to your powerhouse. You'll learn to refine the articulation from your toes to your buttocks, which will increase speed and transition of power in other activities. Filmed at the Arizona Classical Pilates Conference, for info on attending future workshops like this one please visit The Pilates Core. For info on training with Kathi visit: KathiRossNash.com.    
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What Others Are Saying

5 Comments

  1. Jennifer Allen
    Jennifer Allen 8 months ago

    I’m gonna feel that tomorrow. Thank you, Kathi and Pilatesology! 🙂

  2. Lucerobarry
    Lucerobarry 10 months ago

    Great class! I so appreciate you making us push the envelope!

  3. Kathi Ross Nash Author
    Kathi Ross Nash 4 years ago

    I use it to strengthen for MANY issues and recoveries 🙂

  4. joesmat 5 years ago

    It seems to me that the hip joints get worked a lot using the magical little piece of Apparatus.

    Kathi – Have you ever used it to free up the hip socket of someone who has wear and tear in their hip joint, (ball and socket joint; the ball cannot move freely due to the gap around the perimeter of femoral head being closed in about 40% of the underside) and put off or avoid surgery?

    Thank you very much.

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