High & Wunda Chair Workout

Join in with Kathi as she takes a class of instructors through an hour-long workout that covers the complete repertoire on the High Chair (all of this class can be done on a Wunda Chair as well) while offering details to improve the connection to your powerhouse. You'll learn to refine the articulation from your toes to your buttocks, which will increase speed and transition of power in other activities. Filmed at the Arizona Classical Pilates Conference, for info on attending future workshops like this one please visit The Pilates Core.