High & Wunda Chair Workout . Kathi Ross Nash
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Join in with Kathi as she takes a class of instructors through an hour-long workout that covers the complete repertoire on the High Chair (all of this class can be done on a Wunda Chair as well) while offering details to improve the connection to your powerhouse. You'll learn to refine the articulation from your toes to your buttocks, which will increase speed and transition of power in other activities. Filmed at the Arizona Classical Pilates Conference, for info on attending future workshops like this one please visit The Pilates Core.
What Others Are Saying
2 Comments
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Author
I use it to strengthen for MANY issues and recoveries 🙂
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It seems to me that the hip joints get worked a lot using the magical little piece of Apparatus.
Kathi – Have you ever used it to free up the hip socket of someone who has wear and tear in their hip joint, (ball and socket joint; the ball cannot move freely due to the gap around the perimeter of femoral head being closed in about 40% of the underside) and put off or avoid surgery?
Thank you very much.
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