Bottoms Up!

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Want to know the secret to Kathi Ross Nash’s gravity defying bottom? Workouts like this one. Join her for a non-surgical booty lift that you can do on a lunchbreak (and still have time for lunch). All you need is a Wunda Chair, Magic Circle, and a mat and in 35 minutes you’ll be saying, “My bottom’s up!.” Filmed at American Body Tech, Kathryn Ross-Nash’s Allendale, NJ studio. P.S. - Happy Birthday to Mary!

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Rating: 4.7/5 (20 votes cast)

What Others Are Saying

41 Comments

  1. fmorina 3 weeks ago

    So amazing! Burning for sure 🔥

  2. Carolyne_Ergin

    burn baby burn,…..wohooooo!

  3. Dinmanfit 1 year ago

    LOVE!!!! Great for my hyperextending knees!

  4. Dolores Coeck 2 years ago

    That was fun! I love it.

  5. Christopher Roberts

    Awesome video. Im going to try it later today. You and Jon crack me up and keep the videos moving and fun! Love it

  6. Christine Hüsler
    Christine Hüsler 3 years ago

    Wohhooo…the butt burner… great start into the day…bottom up and ready to go. Thank you that was so motivating. Your guys are so much Fun too.

  7. Jon Hawkins

    LOVE this class. I keep coming back, its always a challenge and the fun and laughter keep me going.

  8. tracy 4 years ago

    So when you said “Let the games begin” I heard someone say oh shit…it was me

  9. Liisa S.T. Johannsson 4 years ago

    Absolutely very intence almost aucchh, loved it, will try tomorrow ;)”

  10. jennieh
    jennieh 4 years ago

    Kathi, you… are… Pilates. WOW.

  11. Oh yeah! This is my Jan 2014 Butt Mission! As an Instructor with a home studio I find it hard sometimes to keep my own workouts inspiring and energetic. This absolutely rocked my universe! And helps strengthen my wake ankle too! Bonus! Kathi, please get your butt to Australia sometime 😉 thanks so much!

  12. Suebelle
    Suebelle 4 years ago

    I love it! Earthquaking, shaking legs too. Jon, so wonderful to hear your laughter! I did that work out with Master Kathi months ago and I still have the lift! xoxo Grasshopper

  13. Testing one, two, three, yessss i’m already inside lol lol lol Kathi i’m here, I love the class, I’ve done it three times lol lol lol, I love the combination mountain climb / goin up. Not only up the ass but the mood, energy and spirit is at the highest level. KATHI THANK YOU VERY MUCH. I love you, A BIG BIG KISSSS

  14. chaelecooper

    That was great, Kathi. Definitely feeling it today! Thank you & happy new year!

  15. JackieBebenroth
    JackieBebenroth 4 years ago

    Great for snowboarding training this time of year! Thanks!

  16. Jon Hawkins

    Thanks Kathi, I laughed almost as much as I grunted!

  17. Amy Barzdukas
    Amy Barzdukas 4 years ago

    seldom does working this hard seem this much fun! thank you!

  18. pilatesangel 4 years ago

    Proof is in the tuccus! Soreness prevails and it feels sooo good! This workout definitely kicked my bootay! Longest 30 minutes I have dedicated to my backside in some time and it was lots of fun! Thanks Kathi, you dear, sweet, evil genius!

  19. Kathi Ross Nash Author

    YEAH!!! I am sooo happy! I had fun doing this and use it when I need a “pick me Up”!!!
    THANK YOU!

  20. Davamadez
    Davamadez 4 years ago

    Looking forward to try it!

  21. LKVB 4 years ago

    Um I admit I had to tap out a few times on the pelvis,pedal,pedal pelvis torture but I totally rallied for mt. Climb/ going up front. You guys had me cracking up and my chocolate lab came in from the other room to investigate. :))))))))))) xo, liesbeth

    • Kathi Ross Nash Author

      Its awful saying it!!! LOL BUTT- yes pun intended!! I like to give all variations so you can choose what works best for you and the amount of intensity you desire that day.
      BTW you never know when a pup will appear to join a workout at my house!!!!
      HAPPY NEW YEARS!

  22. Mary
    Mary 4 years ago

    Oh man…..me thinks that was FLAT OUT fun. Thank you.

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