The High Chair Booty Lift

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Kathi developed this workout to fit the needs of a young football player who had injured his shoulder and was told he would never play again. She needed a way to avoid putting any pressure on his shoulder while it healed and she used the High Chair for that purpose. This workout not only kept him strong, it allowed him to finish the season with his team. For those with healthy shoulders Kathi has included the High Chair arm work with her original inspiration. This is an incredible workout for toning the legs, fine tuning balance, opening the hips, getting ready to climb mountains, run from bears, or bounce quarters off of one’s bottom. Filmed at American Body Tech, Kathryn Ross-Nash’s Allendale, NJ studio.
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Rating: 4.9/5 (17 votes cast)

What Others Are Saying

29 Comments

  1. sj67 1 month ago

    Incredibly strengthening, and so inspirational! Thank you Kathi, you are such an exquisite teacher!!

  2. Luz Alejandra Lovern

    Kathi! you are amazing love the TOTAL BOTTOM LIFT, going a try and let you know!
    love,

    Luz

  3. Thepilatesphere 10 months ago

    Holy Moly!! I must be sick because I loved the torture! Dripping with sweat & much more aware of some imbalances. Man, my left ankle needs some work! Thank you Kathi & Chris!

  4. Jon Hawkins

    I went through my whole repertoire of swear words and my legs are still shaking an hour later. Of course I loved every minute!

  5. beth seelie 2 years ago

    I had some surgery as well and was told not to move my arm for 3 weeks…..guess what has become my favorite workout?? Thank you Kathi for this routine!

  6. Elizabeth Brown Meier
    Elizabeth Brown Meier 3 years ago

    Awesome! Kick as…. Workout! Kati you keep giving me more things to aspire to.

  7. Kate Burdett
    Kate Burdett 3 years ago

    This is the ultimate tiramisu of workouts!!!! Fab kathi and Chris thankyooooiooouuuuu xx

  8. MKB325 4 years ago

    Loved it! And as someone who is rehabbing an ankle injury, this is exactly what I need to be doing (all the time). I’ve had the pleasure of working one on one with Chris, and I have to say, I enjoyed seeing that he didn’t think this was easy either. 🙂

    • Kathi Ross Nash Author

      LOL Chris is amazing and does the work with every once of integrity which ALWAYS makes the workout a tough one!

  9. PilatesJuliet
    PilatesJuliet 5 years ago

    WOW!!! That was sensational:):) I literally said out loud at one point ” Are you freaking crazy?” This is a huge challenge and I LOVED it!

  10. soul_eil
    soul_eil 5 years ago

    Holy cow :))

  11. ktrana 5 years ago

    Really enjoyed it, Thanks! I’m on day 2 post workout and my butt/inner thighs are so sore I’m waddling like a pregnant lady!

  12. nicoletta

    wow! workout!!!!!

  13. sghughes 5 years ago

    Love it Kath!!! , But Tremor of Truth?. I’ve got full on quakes right now. But no mushy tushy for me!

  14. joelcrosby

    Love it. Thanks so much for sharing this fantastic series!

  15. Reb 5 years ago

    Great class! Now we know how you get those legs!

  16. Alisa Wyatt

    Kathi, I’m covered in sweat and I feel like I just put on a pair of Spanx! Thanks to you and Chris for a great workout!

  17. lghammerle

    I think my leg muscles were shaking just watching this workout! They must have been remembering…. 🙂

  18. Ynowak 5 years ago

    Loved the flow of one exercise right into the next!

  19. GAILE 5 years ago

    Love love.Thank you Kathi when I can do the whole thing without crying Ill have a butt of steel!

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