Sculpting Tower

Sculpting Tower

Sculpting Tower . Niedra Gabriel

Flow & Control45:05  

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Niedra applies her laser focus to engaging the muscles of the hips, thighs and bottom in this complete Tower plus Magic Circle workout. Even when you're working your arms you'll be feeling your whole body and if you love the Leg Springs, you’ll especially enjoy the series Niedra uses to teach the muscles to hug close to the bone for length and strength. It’s hard work but well worth the results and you’ll be rewarded with a series of opening stretches on the Push Through Bar at the end. This class was filmed at Mind2Body in Sherman Oaks, CA, where Niedra runs a Pilates Teacher Training Program.
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What Others Are Saying

10 Comments

  1. Lelador
    Lelador 8 months ago

    Hello! How did you know my “smile muscles” (hint, hint – not my facial smile muscles) needed a lift? Great workout! Thank you so much!

  2. alisharose 3 years ago

    5 Stars! Thank you!

  3. soul_eil
    soul_eil 5 years ago

    I have recovered enough from my broken elbow, to take this class…and I loved it even more than I loved it as a viewer. Of course I had to use much lighter springs for the upper body work, but I feel so good and energized now. Really Niedra you have the best cheerleader/teacher lilt in your voice, your corrections are supportive and informative. Thank you!

  4. Jillene Johnson 5 years ago

    What a playful class!!! I love the heart of this teacher, her passion for this method really shows through her direction. I just love the way she articulates and speaks 🙂

  5. soul_eil
    soul_eil 5 years ago

    I absolutely love this class and can’t wait until I can try it…I also like that the exerciser was learning the moves and not already an advanced exerciser. It is nice to see the corrections ;))

  6. npilates 5 years ago

    I love this class Niedra!!!

  7. joesmat 5 years ago

    Not having Apparatus, I too absolutely concur with Lainey48, and hope Niedra will bring us more Advanced/Super Advanced Classical Matwork to include the Archival Mat & Standing work of Joseph Pilates!

    • Alisa Wyatt
      Alisa Wyatt 5 years ago

      We love Niedra and plan on filming all we can with her! You can look forward to many mat classes, posture work and more :).

  8. Niedra Gabriel Author
    Niedra Gabriel 5 years ago

    Thank you Lainey, I am so glad you enjoyed the class, even if you don’t have equipment. You definitely inspire me to get some intermediate classes filmed for you – I am planning to get some additional films done next month so will keep this in mind.
    Keep working out,
    Niedra

  9. lainey48 5 years ago

    You are a great instructor! I wish you would teach a class on this web site on posture. You did it on another web site that I use to subscribe to and loved it! I do not have any of this equipment but just wanted to take this class because I love your teaching. Hope you will instruct more advance mat classes on this web site.

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