Advanced 30 Day Mat Challenge
Advanced Level
Joe Pilates famous quote is a challenge that can transform your body, mind and life. Are you ready?: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 29: Romana’s Mat (50 min)
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Advanced 30 Day Mat Challenge
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Join Kathi for this incredible mat workout that puts together all of the exercises Romana gave to Kathi over many years of study. Some of these were taught to Kathi for the absolute first time while she was serving as Romana's demonstrator for presentations, so if it’s your first time too, remember to smile and have fun! This class is Super Advanced due to several exercises that roll weight onto the neck and for it's quick pace so be sure to practice any unfamiliar moves with your instructor before attempting them on your own. For anyone wishing to tone the glutes and hips, your wishes have been answered. You will think of Kathi every time you sit down, days after this class. For info on training with Kathi visit: KathiRossNash.com.
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Join Kathi for this incredible mat workout that puts together all of the exercises Romana gave to Kathi over many years of study. Some of these were taught to Kathi for the absolute first time while she was serving as Romana's demonstrator for presentations, so if it’s your first time too, remember to smile and have fun! This class is Super Advanced due to several exercises that roll weight onto the neck and for it's quick pace so be sure to practice any unfamiliar moves with your instructor before attempting them on your own. For anyone wishing to tone the glutes and hips, your wishes have been answered. You will think of Kathi every time you sit down, days after this class. For info on training with Kathi visit: KathiRossNash.com.
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From the Community
Advanced 30 Day Mat Challenge
31 Videos
haleycarolina
Member since 2017
Wow, this was so incredible! I’ve only ever done Denise Austin’s Pilates/Yoga mat routine, but this was next level awesome! I feel super energized and stretched out! Thanks so much! Great instructor vibe also 🙂 🙂
Posted June 27, 2017
Lisa Spradley
Member since 2014
This is the first time I have commented on a class. That was so fun and a great workout! Can’t wait to use those combos.
Posted March 29, 2017
Agrandma
Member since 2015
Love it thank you
Posted November 7, 2016
Daisyd
Member since 2016
very cool!
Posted September 13, 2016
Soulbodyworks
Member since 2016
Wow!! That was an amazing class, so much energy!
Posted August 25, 2016
DeniseRene
Member since 2014
Great class!
Posted December 6, 2015