Advanced 30 Day Mat Challenge

Advanced Level

Joe Pilates famous quote is a challenge that can transform your body, mind and life. Are you ready?: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

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Day 29: Romana’s Mat (50 min)

advanced 30 day pilates mat challenge

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Advanced 30 Day Mat Challenge

advanced 30 day pilates mat challenge

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Join Kathi for this incredible mat workout that puts together all of the exercises Romana gave to Kathi over many years of study. Some of these were taught to Kathi for the absolute first time while she was serving as Romana's demonstrator for presentations, so if it’s your first time too, remember to smile and have fun! This class is Super Advanced due to several exercises that roll weight onto the neck and for it's quick pace so be sure to practice any unfamiliar moves with your instructor before attempting them on your own. For anyone wishing to tone the glutes and hips, your wishes have been answered. You will think of Kathi every time you sit down, days after this class.  For info on training with Kathi visit: KathiRossNash.com.

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Teacher

Kathi Ross Nash

Workout Tempo

Fast

Equipment Needed
  • Mat

Join Kathi for this incredible mat workout that puts together all of the exercises Romana gave to Kathi over many years of study. Some of these were taught to Kathi for the absolute first time while she was serving as Romana's demonstrator for presentations, so if it’s your first time too, remember to smile and have fun! This class is Super Advanced due to several exercises that roll weight onto the neck and for it's quick pace so be sure to practice any unfamiliar moves with your instructor before attempting them on your own. For anyone wishing to tone the glutes and hips, your wishes have been answered. You will think of Kathi every time you sit down, days after this class.  For info on training with Kathi visit: KathiRossNash.com.

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From the Community

  1. haleycarolina

    haleycarolina

    Member since 2017

    Wow, this was so incredible! I’ve only ever done Denise Austin’s Pilates/Yoga mat routine, but this was next level awesome! I feel super energized and stretched out! Thanks so much! Great instructor vibe also 🙂 🙂

  2. Lisa Spradley

    Lisa Spradley

    Member since 2014

    This is the first time I have commented on a class. That was so fun and a great workout! Can’t wait to use those combos.

  3. Avatar

    Agrandma

    Member since 2015

    Love it thank you

  4. Avatar

    Daisyd

    Member since 2016

    very cool!

  5. Avatar

    Soulbodyworks

    Member since 2016

    Wow!! That was an amazing class, so much energy!

  6. Avatar

    DeniseRene

    Member since 2014

    Great class!