Advanced 30 Day Mat Challenge

Advanced Level

Joe Pilates famous quote is a challenge that can transform your body, mind and life. Are you ready?: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

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Day 15: Sculpting Mat Workout (30 min)

advanced 30 day pilates mat challenge

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Advanced 30 Day Mat Challenge

advanced 30 day pilates mat challenge

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Join Alisa for a pure Pilates mat session that moves at a flowing, yet deliberate pace. Doing these exercises at a slightly slower pace can dramatically sculpt the muscles you’re working because you are forced to stay in control and move without momentum. Make sure that you continue to maintain your focus as the workout progresses and try not to change your tempo, this will create changes in your body faster.

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Teacher

Alisa Wyatt

Workout Tempo

Steady

Equipment Needed
  • Mat

Join Alisa for a pure Pilates mat session that moves at a flowing, yet deliberate pace. Doing these exercises at a slightly slower pace can dramatically sculpt the muscles you’re working because you are forced to stay in control and move without momentum. Make sure that you continue to maintain your focus as the workout progresses and try not to change your tempo, this will create changes in your body faster.

Share Workout

From the Community

  1. haleycarolina

    haleycarolina

    Member since 2017

    Wow, this was so incredible! I’ve only ever done Denise Austin’s Pilates/Yoga mat routine, but this was next level awesome! I feel super energized and stretched out! Thanks so much! Great instructor vibe also 🙂 🙂

  2. Lisa Spradley

    Lisa Spradley

    Member since 2014

    This is the first time I have commented on a class. That was so fun and a great workout! Can’t wait to use those combos.

  3. Avatar

    Agrandma

    Member since 2015

    Love it thank you

  4. Avatar

    Daisyd

    Member since 2016

    very cool!

  5. Avatar

    Soulbodyworks

    Member since 2016

    Wow!! That was an amazing class, so much energy!

  6. Avatar

    DeniseRene

    Member since 2014

    Great class!