Advanced 30 Day Mat Challenge

Advanced Level

Joe Pilates famous quote is a challenge that can transform your body, mind and life. Are you ready?: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

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Day 1: Advanced Flow Fun with Carrie (22 min)

Advanced 30 Day Mat Challenge

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Advanced 30 Day Mat Challenge

Advanced 30 Day Mat Challenge

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Fire up your practice with a flowy full-body session that fits into your busiest days. Carrie Russo's makes it fun with combo moves and variations that up the intensity. Repeat short workouts like this one regularly and you'll set yourself up with strength and control for all the activities you love. Results come from consistency! Visit Carrie at Russo Pilates.

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Teacher

Carrie Russo

Workout Tempo

Fast

Equipment Needed
  • Mat

Fire up your practice with a flowy full-body session that fits into your busiest days. Carrie Russo's makes it fun with combo moves and variations that up the intensity. Repeat short workouts like this one regularly and you'll set yourself up with strength and control for all the activities you love. Results come from consistency! Visit Carrie at Russo Pilates.

Share Workout

From the Community

  1. haleycarolina

    haleycarolina

    Member since 2017

    Wow, this was so incredible! I’ve only ever done Denise Austin’s Pilates/Yoga mat routine, but this was next level awesome! I feel super energized and stretched out! Thanks so much! Great instructor vibe also 🙂 🙂

  2. Lisa Valeri

    Lisa Spradley

    Member since 2014

    This is the first time I have commented on a class. That was so fun and a great workout! Can’t wait to use those combos.

  3. Agrandma

    Member since 2015

    Love it thank you

  4. Daisyd

    Member since 2016

    very cool!

  5. Soulbodyworks

    Member since 2016

    Wow!! That was an amazing class, so much energy!

  6. DeniseRene

    Member since 2014

    Great class!