Advanced 30 Day Mat Challenge

Advanced Level

Joe Pilates famous quote is a challenge that can transform your body, mind and life. Are you ready?: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

Login to start this program.

DAY 1: Espresso Mat (13 Min)

Watch a Preview

Espresso Mat

For the complete program

This mat is just like a shot of espresso, it’ll wake you up! In a quick 20 minutes, Miguel serves up a killer workout without making you late. Do it and you’re guaranteed a better day. Filmed at Miguel’s teacher training center The Lab, in Algarve, Portugal, visit him at Uno Pilates.

Share Workout

Saving...


Teacher

Miguel Silva

Workout Tempo

Fast

Equipment Needed
  • Mat

This mat is just like a shot of espresso, it’ll wake you up! In a quick 20 minutes, Miguel serves up a killer workout without making you late. Do it and you’re guaranteed a better day. Filmed at Miguel’s teacher training center The Lab, in Algarve, Portugal, visit him at Uno Pilates.

Share Workout

From the Community

  1. haleycarolina

    haleycarolina

    Member since 2017

    Wow, this was so incredible! I’ve only ever done Denise Austin’s Pilates/Yoga mat routine, but this was next level awesome! I feel super energized and stretched out! Thanks so much! Great instructor vibe also 🙂 🙂

  2. Lisa Spradley

    Lisa Spradley

    Member since 2014

    This is the first time I have commented on a class. That was so fun and a great workout! Can’t wait to use those combos.

  3. Agrandma

    Member since 2015

    Love it thank you

  4. Daisyd

    Member since 2016

    very cool!

  5. Soulbodyworks

    Member since 2016

    Wow!! That was an amazing class, so much energy!

  6. DeniseRene

    Member since 2014

    Great class!