Apparatus: Mat with Arm or Leg Weights

Don’t Weight to Feel Great!

By Niedra Gabriel on January 20, 2020

Tone It Up Mat

By Alisa Wyatt on January 6, 2020

Leg Weights Mat Workshop

By Michael Johnson on December 4, 2019

Weights for Change

By Kathi Ross Nash on October 7, 2019

Mat for Spinal Conditions

By Blossom Leilani Crawford on September 17, 2019

Arm Weight Swakate Series

By Gina Papalia on August 21, 2019

Weights on the Mat

By Simona Cipriani on May 20, 2019

Flexion Free Mat with Molly

By Molly Niles Renshaw on May 13, 2019

The Iron Shoe Mat

By Alisa Wyatt on April 29, 2019

Weighted Magic

By Molly Niles Renshaw on April 8, 2019

Weight for it

By Molly Niles Renshaw on January 14, 2019

20 Minute Fix: Arms & Abs

By Alisa Wyatt on November 16, 2018