Weighted Magic

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Your day is about to get a whole lot better! Grab a set of 2 pound arm weights and a magic circle and let Molly guide you through a creative and strengthening session that hits your whole body and ends with the booty sculpting power of lunges with weights (you’ll be reminded of them when you sit down for a few days :). Visit Molly at Phoenix Classical Pilates in Santa Monica, CA. Filmed at Pilatesology Studio.

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1 Comment

  1. Kim Reis
    Kim Reis 8 months ago

    Loved the combination of weights and circle. Great flow! Excellent use of 20 minutes. ????

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