20 Minute Fix: Arms & Abs

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Get your workout fix! This quick Pilates mat will put extra focus on your arms and abs and Alisa, along with her workout partner Ilka, flow nonstop through the moves so you'll be done before you know it. You'll reinforce your perfect posture with standing arm work: grab some 1 - 2 pound arm weights or water bottles and notice how tall and lithe you feel afterward. Filmed at Pilatesology Studio.

What Others Are Saying


  1. vittoria274@yahoo.com 6 months ago

    I love this video. I started do it with arm and leg weights and in 20 min you get a really intense workout.

    • Alisa Wyatt Author

      What a brilliant idea! I am so addicted to my leg weights but for some reason it never occurred to me to use them for regular videos. Woohoo, I’m gonna go nuts on those suckers now! Oh and I just filmed a few more workouts using both last weekend so stay tuned for those soon.

  2. Madhavi Abuja 6 months ago


  3. jackielatour

    Awesome quick workout Alisa! Just what I needed today, and bringing back my favorite killer ab series.

    • Alisa Wyatt Author

      Haha, you must be the only one who loves that ab series! So glad you enjoyed thanks for working out with me!

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