In this mat workshop, Michael Johnson demonstrates how adding leg weights to your sessions can create a massive boost in muscle activation. You’ll learn a complete workout with loads of variations for hip strength, mobility, spinal extension and stability and so much more. Michael’s direct cues are so incredibly informative you’ll feel as if you’re there learning alongside him. Check out Michael’s Instagram page, where you can contact him to teach workshops or private lessons. Our thanks to The Art of Control™ in Stamford, CT where this was filmed.