Weights for Change

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There’s no need to wait for results when you add ankle weights to the mat—you’ll feel the change in your body immediately! Join Kathryn Ross Nash for an intense leg, bottom and ab sculpting workout with creative twists on the classics throughout. Our thanks to Kathi’s students Jessica Marcussen, Katie Yip and Morganne Frazier. For info on training with Kathi visit: KathiRossNash.com.

What Others Are Saying


  1. Jymdey 2 months ago

    Kathy, how heavy are the weights used for this session?

    • Alisa Wyatt

      Hi Jymdey! I would suggest starting with 1/2 pound weights. I have used up to 1.5 pounds for various workouts and every time I come back to them I am reminded that it’s a good idea to start with less rather than more ;).

  2. ewapilates
    ewapilates 2 months ago

    What accurate words are there to describe what I have just watched …. ? It’s Heaven and it’s Hell; it’s the Sun and The Moon; it’s the Universe and The body in motion; it’s everything that one needs; it’s Pilates; it is HER – Kathy Ross Nash. I salute YOU!

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