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What Others Are Saying
4 Comments
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Kathy, how heavy are the weights used for this session?
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Hi Jymdey! I would suggest starting with 1/2 pound weights. I have used up to 1.5 pounds for various workouts and every time I come back to them I am reminded that it’s a good idea to start with less rather than more ;).
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@alisa-wyattThanks so much for the advice! Greatly appreciate it!
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What accurate words are there to describe what I have just watched …. ? It’s Heaven and it’s Hell; it’s the Sun and The Moon; it’s the Universe and The body in motion; it’s everything that one needs; it’s Pilates; it is HER – Kathy Ross Nash. I salute YOU!
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