Don’t Weight to Feel Great!

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You don’t have to wait to feel great when you add leg and arm weights to your mat because you’ll notice the results immediately. Join Niedra Gabriel and your workout buddy Michele Jongheel for a core strengthening, leg toning, power packed and flowing session that will have you returning regularly for more! For info on retreats, teacher training and more visit www.NiedraGabriel.com.

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