Flexion Free Mat with Molly

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If you’ve been told not to bend your spine forward or twist due to a disc injury or osteoporosis this workout is for you. You’ll get all of the healthy core strengthening benefits of Pilates while creating length in your spine without any forward bending or twisting. Molly Niles Renshaw's flowing pace keeps it fun and fast, do it every day and you’ll noticeably improve your posture in just a few days! Note: you’ll finish class with a quick arm weight series. Water bottles or soup cans are an easy substitute if you don’t have weights handy. Visit Molly and her partner Hector Mercado at her studio in Santa Monica, CA, Phoenix Classical Pilates.

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1 Comment

  1. linda nottberg 6 months ago

    where did you find that pillow, please? I’m looking for one
    thanks for a great class!

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